A new study found that people who are active in church tend to sleep better compared to people who are non-religious, reports Premier.
The University of Texas at San Antonio published a paper in Sleep Health: Journal of the National Sleep Foundation detailing the instances how religion can help people get a good night’s sleep.
This research is relatively uncharted territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality of life. —Christopher Ellison
Authored by Christopher Ellison, the study explained that the church provides psychological support to worshipers. People who practice their faith have a sense of hope, optimism and meaning. The church also serves a venue for social engagement that relieves people’s stress and promotes healthier lifestyles.
“This research is relatively uncharted territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality