March27 , 2023

    Eleven Herbs and Spices Oven-Fried Chicken Tenders


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    Eleven Herbs and Spices Oven-Fried Chicken Tenders

    Rather than pop over to a drive-thru near you for a taste of southern deep fry, try this slimmed version. It has all the flavor but is light on the calories.


    1 cup buttermilk
    4 tablespoons of Eleven Herbs and Spices Seasoning Mix, divided. (See recipe below.)
    ½ teaspoon salt
    1 ½ pounds boneless, skinless chicken breast, trimmed
    2 cups Japanese-style panko breadcrumbs
    2 tablespoons vegetable oil
    2 large egg whites
    1 tablespoon Dijon mustard
    Ground black pepper to taste

    Eleven Herbs and Spices Seasoning Mix

    1 tablespoon sweet paprika
    1 tablespoon chili powder
    2 teaspoons onion powder
    1 teaspoon black pepper